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Ante-Natal Fitness...

Below are our articles on the subject of Ante-Natal Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Getting Fit During Pregnancy
Getting Fit During Pregnancy
Doing some exercise during pregnancy can be good for you – find out why, along with some advice on getting fit....
Pelvic Floor and Other Antenatal Exercises
Pelvic Floor and Other Antenatal Exercises
A great way of toning and strengthening your muscles ready for giving birth is to use pelvic floor and other antenatal exercises. This article shows how to do them....
What Exercise is Safe During Pregnancy?
What Exercise is Safe During Pregnancy?
Find out what forms of exercise are safe and beneficial whilst you’re pregnant....
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