Pregnancy Lifestyle

Advice on maintaining daily activities and making safe choices while pregnant. Topics include beauty treatments, exercise, clothing, substances to avoid and relaxation techniques.

Are Vaccinations Safe When Pregnant?

Some vaccines are safe during pregnancy if you need them for travel, but avoiding them altogether is generally the better option if possible.

Bed Rest During Pregnancy

When your doctor recommends bed rest during pregnancy, here's what you need to know about why it matters and how to handle it.

Coping with Pregnancy Cravings

Why pregnancy cravings happen and how to handle them without going overboard.

Exotic Holidays While Pregnant

Travel insurance and airline policies have strict rules about pregnant women flying abroad, so check coverage before booking an exotic holiday.

Gardening While Pregnant

Keep yourself and your baby safe in the garden during pregnancy by understanding toxoplasmosis risks and taking proper precautions.

Insecticides and Cleaning Products During Pregnancy

Research links insecticide exposure during pregnancy to health risks, plus practical steps to protect yourself and your baby.

Is It Safe to Colour Hair When Pregnant?

Hair dye during pregnancy has raised safety concerns, but current evidence shows the risk is minimal when used occasionally.

Is It Safe to Have a Tattoo Whilst Pregnant?

Getting a tattoo while pregnant carries health risks including infection and immune system changes worth considering first.

Recreational Drugs and Pregnancy

How recreational drugs affect pregnancy and your baby's health and development.

Safe Skincare When Pregnant

Some skincare ingredients aren't safe during pregnancy, so here's what to avoid and why they matter for you and your baby.

Safe Spa Treatments in Pregnancy

Most spa treatments are safe during pregnancy, but you'll want to skip saunas, hot tubs and certain oils.

Sex During Pregnancy

Sex during pregnancy is generally safe for most women, and there's no medical evidence it can harm you or your baby.

Smoking and Passive Smoking During Pregnancy

Smoking and passive smoking during pregnancy increase risks of premature birth, low birth weight, miscarriage, lung problems and stillbirth.

Swollen Legs and Swelling in Pregnancy

Swollen legs are normal in pregnancy due to fluid retention, but some types of swelling need medical attention.

Top 10 Pregnancy Relaxation Tips

Practical ways to manage stress and anxiety during pregnancy for your wellbeing and your baby's.

What to Wear During Pregnancy

Get practical tips on what to wear during pregnancy, from flattering tops to budget-friendly maternity wear options.

What You Need to Know About Alcohol and Pregnancy

Health experts now say pregnant women should avoid alcohol completely, as any amount can harm your baby's development.

Working While Pregnant

Many women work through pregnancy without issues, but you'll need to tell your employer at the right time and handle health and safety concerns.