We have compiled a table of around 8,000 foods and food types. The basic data was taken courtesy of the US Department of Agriculture so many of the foods are American however we are adding many UK and European foods and we will continue to do so. The figures are available by Portion Size (many are U.S. portions) or per 100g.
Some typical examples are: beef, vegetables, cereals, fish, eggs, milk, cheese, meat, drink,
The daily recommended allowances in pregnancy are: Folic acid: 400mcg, Iron: 14.8mg, Vitamin B12: 2.9mcg, Calcium: 700mg, Protein: 60g. Please see our article on Diet During Pregnancy for more information.
