Search nutritional data for thousands of foods
You can find nutritional information for over 7,700 foods in our search database. The data comes from the Food Standards Agency and covers vitamins, minerals and other nutrients relevant to pregnancy.
The database includes folic acid, vitamin B12, iron, calcium, iodine and protein. These nutrients are often highlighted during pregnancy, though what you need will depend on your own circumstances. A midwife or GP can help you understand your individual requirements.
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Enter a food name into the search box to see its nutritional breakdown. You can compare different foods or check whether something you eat regularly contains particular nutrients.
This can be useful when planning meals or when you want to know what a food offers. The tool is free and designed to be straightforward.
Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.
Why nutrition matters in pregnancy
Getting enough of certain nutrients supports both your health and your baby's development. Folic acid, for example, plays a role in reducing the risk of neural tube defects.
The NHS recommends folic acid and vitamin D supplements during pregnancy. Iron supplements are not routinely recommended unless you have been diagnosed with iron deficiency anaemia. For detailed guidance on supplements, check the NHS website or speak to your midwife.
Beyond individual nutrients, eating a balanced and varied diet throughout pregnancy is important for overall health.
A starting point, not a replacement for advice
This tool provides general nutritional data. It does not account for your individual needs, health conditions or dietary restrictions.
If you have questions about your diet during pregnancy, your midwife or GP can offer advice tailored to you. You may also be referred to a dietitian if needed.
Ask Baby and Pregnancy a question
Ask our editorial team a question and we will reply with our advice. Tell us as much about your situation as you can: the more detail you give, the more useful our answer can be.
You do not need to use your real name. Please do not include your full address, phone number, email address, or the names of other people. We may edit or remove identifying details for privacy and legal reasons.
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